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Why Calories are the most important when trying to do keto low carb or any Diet

Why calories are the most important when trying to do keto low carb or any Diet Watch Video Now! On Podcast! look for Fullerton Nutrition Join the Facebook Group Click Here to Enter FREE I get it. We have all been told eat less do more but you can eat too little.   What can happen to the body when not eating enough calories When under eating for your resting metabolic rate even doing keto or even low-carb your body will begin to slow down the metabolism, due to the lack of calories. When your body begins to slow down the metabolism it will start to go into starvation mode, in which it can start to break down its own muscle...

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