The Fullerton Nutrition Daily RSS



Keto: All carbs Vs Net carbs. What works the best for weight loss

  Are net carbs Slowing Down Your results on Keto? The big question is all carbs or net carbs?  On Podcast! look for Fullerton Nutrition Join the Facebook Group Click Here to Enter FREE What People Think What are net carbs?  Net carbs are when you read a label and it says it has 10g of carbs and 4g of fiber you subtract the fiber from the 10 and now you have 6g of net carbs some people even will subtract sugar alcohols as well from the carbs. What are all carbs? All carbs are when the label says 10 g of carbs you add that 10g of carbs to your macronutrients you don’t do any subtraction adding what the label...

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What to look for in a protein meal replacement shake. Are you really drinking the best?

   If it’s not Fullerton Nutrition it’s not the best! Join the Facebook Group Click Here to Enter FREE  Just kidding kind of...  There are so many different proteins out there Different colors shapes sizes grams of protein what really is the best,  what are you supposed to look for in a protein?  What to look for   The most important thing you should look at when you’re reading a label on a protein supplement bottle is other ingredients.  If protein is not the first ingredient don’t even pick it up put it right back where you got it.   How nutrition facts labels work are the highest amount of ingredients are listed first and go down from the least amount of ingredients. ...

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What are macros for the keto/low carb diet?

Listen to on podcast! Join the Facebook Group Click Here to Enter FREE What are macros nutrients? You might hear people talking about it there macros and if they go over or under there macros.  Fats, Proteins, carbs, are what make up your macronutrients. Your macros are a breakdown of your calorie intake for the day. Depending on your calorie goal your macro goals can change due to your macros adding up to the number of calories you should be taking in.   When entering in your meals into a calorie calculator or macro calculator it will break them down into grams and the percentage of your macros from your calorie intake. This is very important when you are trying to stay low...

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What inspired the personal trainer in me

On Podcast! look for Fullerton Nutrition Join the Facebook Group Click Here to Enter FREE The journey It started back right when I got out of high school. I Graduated at only 130lb pounds and 5,6 tall. As my goal of wanting to go play college football, that weight was not gonna cut it. Long story short I took a year off to gain weight and put on muscle, I ended up getting to about 160 pounds. But with this story, this isn’t the reason why I wanted to be a trainer it wasn’t that I love fitness. It truly had nothing to do with the gym, honestly I hate working out but I know I have to work out to...

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Is a cheat meal/day stopping my results

Is a cheat meal/day stopping my results     Listen to on podcast! Join the Facebook Group Click Here to Enter FREE Fallow and Share you never know who out of your friends it can change.   .  .  You hear it all the time. "today’s my cheat day" most people usually have the weekend as their cheat day a Saturday or a Sunday. But can that one day ruin your entire week of keto low carb eating and hard work at the gym? Here is what can happen on your cheat day. You eat clean all week but then on your cheat day, you eat the food loaded in carbs and sugary. Your body has such high blood sugar levels to where...

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