Melatonin is a hormone our bodies naturally produce to regulate the sleep-wake cycle. Quantities increase as the sun goes down and decrease during the day. You can supplement your natural melatonin levels as a way to effectively fall asleep. With a combination of standard and extended-release melatonin, True Sleep’s ingredients will provide you with effective sleep support through the whole night.

According to research, CBD can have the ability to reduce anxiety, improve insomnia, and help people who suffer from chronic pain.

Gamma-Aminobutyric acid (GABA) is an amino acid produced naturally in the brain. When GABA binds to its receptor (GABA-A), it renders the neuron less responsive to stimulation. GABA can suppress or inhibit the central nervous system to reduce excitability and, when bound, produces an immediate calming effect that may support a reduction in stress, anxiety, and sleeplessness.

Take True Sleep 20-30 min before bed. If you have a hard time falling asleep and staying asleep, the active ingredients in True sleep can help relax the body and mind and aid you in having a great night of sleep with less anxiety and stress.