Keto: All carbs Vs Net carbs. What works the best for weight loss
Are net carbs Slowing Down Your results on Keto? The big question is all carbs or net carbs? On Podcast! look for Fullerton Nutrition Join the Facebook Group Click Here to Enter FREE What People Think What are net carbs? Net carbs are when you read a label and it says it has 10g of carbs and 4g of fiber you subtract the fiber from the 10 and now you have 6g of net carbs some people even will subtract sugar alcohols as well from the carbs. What are all carbs? All carbs are when the label says 10 g of carbs you add that 10g of carbs to your macronutrients you don’t do any subtraction adding what the label...