TrueMeal The 30 Second Complete Meal That Actually Keeps You Full

50g Protein. 400 Calories. $2.60 Per Meal. Finally, a meal replacement shake that doesn’t leave you hungry an hour later.

Stay full for 3–4 hours. No sugar crashes. No bloating. Just clean, sustained energy.

Every flavor of TrueMeal is crafted to be smooth, creamy, and easy to drink — no chalk, no grit, no weird aftertaste. Pick the one that fits your cravings.

🍫 Chocolate Milk

A smooth, creamy, light chocolate flavor that tastes like the last sip of chocolate milk at the bottom of the glass. Not too rich, not too sweet — the perfect everyday chocolate shake.

🍫🍫 Triple Chocolate

A richer, deeper cocoa flavor with a silky finish. Triple Chocolate is bold, indulgent, and built for true chocolate lovers who want that dessert‑level satisfaction.

🍦 Vanilla

Clean, light, and creamy — like vanilla bean ice cream blended into a shake. Simple, refreshing, and incredibly easy to mix with anything.

🥣 Cinnamon Swirl

Like the sweet, warm milk left at the bottom of a cinnamon cereal bowl. Lightly spiced, cozy, and amazing for protein waffles, pancakes, muffins, or anything you want to turn into a cinnamon‑roll treat.

🍮 Salted Caramel

A rich caramel cream flavor with a touch of salt that makes it unbelievably smooth. A fan favorite for mixing into coffee — it turns your morning cup into a high‑protein caramel latte.

🍪 Cookies & Cream

Our number‑one flavor for a reason. A perfect blend of creamy vanilla and chocolate cookie notes that crushes cravings every time. Smooth, nostalgic, and ridiculously satisfying.

🍓 Strawberries & Cream

Like drinking a cold glass of strawberry milk — sweet, creamy, and refreshing. Light enough for daily use but flavorful enough to feel like a treat.

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Fullerton Nutrition

True Meal Low Carb Meal Replacement

True Meal Low Carb Meal Replacement

Now $78 Flash Sale from $130 60 scoops 30 meals $2.60 A meal $1.30 Scoop

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What’s Inside

Clean, powerful ingredients — nothing extra.

  • Whey Protein Isolate (50g)
    Fast‑digesting, high‑quality protein that keeps you full.
  • MCT Oil (22g)
    Clean energy, mental clarity, and appetite control.
  • 400 Calories
    The sweet spot for a real meal replacement.
  • Low Carb
    No crashes. No bloating.
  • Vitamins & Minerals
    Everything you need to fuel your day.

What Makes True Meal The Best Meal Replacement Protein Shake

50G High Quality Protein

True Meal contains 40g of Isolate Whey protein, which is a high-quality and fast-absorbing protein that the body can use to repair and rebuild broken-down muscles. Whey protein isolate is a pure form of whey protein that has been filtered to remove lactose, fats, and carbs, resulting in a higher quality protein molecule. However, individuals who are lactose intolerant have been able to consume isolate whey due to the lactose content being filtered out.

In addition to isolate whey, True Meal also contains 10g of Casein protein, which is a slow-digesting protein that can help you feel fuller for longer periods. This can help reduce snacking and cravings, making it easier to maintain a healthy diet. By combining both fast- and slow-digesting proteins, True Meal can provide sustained energy and muscle support throughout the day, making it an excellent choice for individuals who are looking to support their fitness goals or maintain a healthy lifestyle.

1G Sugar 1G Carbs

True Meal is sweetened with Stevia, a natural and calorie-free sweetener that could regulate blood sugar levels. Unlike many other meal replacement shakes that are filled with carbs and sugars, True Meal is designed to provide a healthy and convenient meal option. When you're on the go and don't have time to prepare a meal, True Meal offers a quick and easy solution that can satisfy your cravings while keeping you in fat-burning mode. With a low glycemic index and delicious sweet and chocolate flavors, True Meal is the perfect option for individuals who want to prioritize their health and wellness without sacrificing taste or convenience.

22G MCT Oil High Energy Fats

MCT oil, or medium-chain triglycerides, are a type of saturated fatty acid that offer numerous health benefits, including improved cognitive function and better weight management. MCT oil is derived from coconuts and is a high-quality source of fat that the body can use as a quick and efficient source of energy. Because MCTs are rapidly metabolized in the liver, they can provide a quick source of energy and are less likely to be stored as fat in the body. This makes MCT oil an excellent addition to a healthy diet for individuals who are looking to manage their weight or improve their overall health and wellness. In addition to its energy-boosting benefits, MCT oil has also been shown to improve cognitive function and provide a host of other health benefits, such as reducing inflammation, improving heart health, and supporting gut health. By including MCT oil in True Meal, we are able to offer a convenient and delicious way for individuals to incorporate this beneficial nutrient into their daily routine.

Multivitamin

True Meal is formulated with added vitamins to provide a complete and nutrient-dense meal replacement option. In addition to high-quality protein and MCT oil, True Meal contains essential vitamins and minerals that the body needs to thrive. Vitamins play an important role in many of the body's functions, including immune function, bone health, and energy production. By incorporating added vitamins into True Meal, we are able to offer a convenient and easy way for individuals to get in the nutrients they need to support their overall health and wellness.

400 Calories

With just 8-10oz of liquid and 2 scoops of True Meal, you can quickly and easily make a satisfying and nutrient-dense meal replacement. Many people find that they feel full and satisfied for several hours after drinking True Meal, thanks to the combination of high-quality protein, MCT oil, and added vitamins. Whether you're short on time, need a quick and easy meal replacement, or simply want to incorporate more healthy and nutrient-dense options into your diet, True Meal offers a convenient and delicious solution. So why not give it a try and see how it can help you achieve your health and fitness goals?

Who True Meal Is Perfect For

  • Busy professionals
  • Parents who skip meals
  • Keto or low‑carb lifestyles
  • People who want to stop snacking
  • Anyone tired of “fake meal” shakes
  • People who want a 30‑second breakfast or lunch

Why People Switch to TrueMeal

A Real Meal — Not a Snack Disguised as a Shake

Most shakes are 150–250 calories and 20–30g of protein.
That’s not a meal. That’s a snack.

TrueMeal delivers what your body actually needs:

  • 50g whey protein isolate for long‑lasting fullness
  • 400 calories so you stop snacking
  • 22g MCT oil for clean energy
  • Low carb, keto‑friendly
  • Made for busy people who want real nutrition fast

How to Use TrueMeal

Your new 30‑second meal routine:

  1. Add 2 scoops
  2. Mix with water or almond milk
  3. Shake and go

Replace breakfast or lunch. Stay full for hours.

FREQUENTLY ASKED QUESTIONS

Who is True Meal Made for?

True Meal was specifically formulated for individuals who are seeking a quick and easy way to consume a nutrient-dense meal. Whether your goal is to lose weight or gain lean muscle mass, True Meal can help support your journey towards achieving your fitness goals. We understand that everyone has unique goals and nutritional needs, which is why True Meal was designed to be customizable to fit your specific needs. By providing the right amount of calories, True Meal can help you achieve your desired weight loss or muscle gain goals, regardless of your gender. Whether you're a busy professional, athlete, or fitness enthusiast, True Meal is an excellent option for those who want to prioritize their nutrition without sacrificing taste or convenience. With its high-quality ingredients and delicious taste, True Meal is the perfect solution for anyone looking to fuel their body and optimize their health and wellness.

Do I have to workout to take True Meal?

True Meal is designed to provide a convenient and healthy meal option for anyone, regardless of whether or not they work out. We understand that many people struggle to consume enough calories throughout the day, which is why True Meal was formulated to be a quick and easy way to get in those extra calories. Whether you're looking to improve your overall health and wellness or simply need a convenient meal replacement option, True Meal is an excellent choice. Simply mix it with your favorite liquid, and you're good to go! With its high-quality ingredients and delicious taste, True Meal is the perfect solution for anyone looking to improve their nutrition without sacrificing taste or convenience.

How many times a day can I have True Meal?

True Meal offers a convenient and easy way to get in a nutritious meal with just two scoops. It's the perfect solution for those who struggle to find the time to prepare healthy meals or need an extra boost of calories. Our customers love taking True Meal for the meal they typically skip each day, or as a supplement to their regular diet. At Fullerton Nutrition, we are proud to offer True Meal to our customers. Our owner, Tyler Fullerton, personally enjoys having a True Meal shake right before his daily workout to help fuel his body and optimize his performance. With its high-quality nutrients and delicious taste, True Meal is the ideal meal replacement shake for anyone looking to improve their health and wellness. Whether you're a busy professional, a student, or an athlete, True Meal can help you achieve your nutrition goals without sacrificing taste or convenience. Try it for yourself and experience the difference that True Meal can make in your daily routine!

What is the best way to prepare True Meal?

For a quick and easy meal or snack, simply add two scoops of True Meal to a shaker cup along with 8-10oz of your favorite liquid such as water, almond milk, or even coffee. Shake well and enjoy the delicious and nutrient-packed benefits of True Meal in just seconds!

Warnings

Health & Usage Advisory

  • Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition.
  • This product is intended for healthy adults 18 years and older.
  • Do not exceed the recommended serving size.
  • Use only as directed.
  • Do not use if the safety seal is broken or missing.
  • Keep out of reach of children.

FDA Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease.
Statements have not been evaluated by the Food and Drug Administration.

Dietary Fat & Heart Health

  • This product contains a high amount of dietary fat, which may contribute to elevated cholesterol levels.
  • Excessive intake of saturated or trans fats is associated with an increased risk of heart disease.
  • Consult your healthcare provider if you have concerns about cholesterol, heart health, or fat intake.
  • Consume as part of a balanced diet and active lifestyle.

Blood Sugar Advisory
Fast-digesting protein sources may cause a temporary increase in blood sugar levels.
Individuals with diabetes, insulin resistance, or metabolic concerns should consult a healthcare provider before use.

California Proposition 65 Warning
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, visit www.P65Warnings.ca.gov

Storage Instructions

  • Keep container tightly sealed when not in use.
  • Store in a cool, dry, temperature-controlled environment away from direct sunlight, moisture, and heat.
  • Do not refrigerate or freeze.
  • Exposure to humidity or high temperatures may affect product quality and shelf life.

Made By A Trainer

As a trainer, I wanted my clients to have a quick, on-the-go meal replacement protein shake that is satisfying, keeps them full for hours, and is made with high-quality protein. Unlike most shakes on the market that can cause bloating, gas, and skin breakouts, this shake aims to provide a better experience.

Tyler Fullerton Owner

I opened my own gym to solve a problem, but it led me to discover the main reasons why people struggle to lose body fat and achieve better health. This inspired me to create True Meal and launch Fullerton Nutrition. Frustrated by protein shakes that left people feeling bloated and tasted unpleasant with a gritty, clumpy texture, I was driven to formulate the best-tasting shake using high-quality ingredients.