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Step one
After you order you will be directed to a link to fill out client intake form. that is where you will put in the info so custom meal plan can be created for the cutomizations so you dont have to track caloires or macors any more to make eating simple. take all guess work out
Step two
After Form has been summited you will get the custom plan with 2 emails in 24hr. One will be Hard copy of plan one will be an email for you to create your profile and that is where you can make food swop options for your custom meal plan.
Step Three
Start plan! All guess work is taken out! Remember day by day meal by meal, have to eat to live to live to eat. add what ever spices seasons you like. This is to make eating simple. Make the food how ever you want.
What you get with Custom Meal plan
With a custom plan you will have 3 meals a day with a meat and veggie with every meal. Every thing is portioned sized out to hit the calorie goal for the day Driven from the info from the client intake for that is fill out. You can add any spice and season to your meat and veggies, don't over think the custom meal plan it is designed to take all the guess workout out of eating. You can even swop out foods you like or don't like. You can also do any salad dressing you would like instead of the olive oil you might find on the plan. You can reset your plan every week and or every month. There is so much verity of meal you can even do one day for an entire week with the custom meal plan.
If you are stressed when going out to eat pick any item at the restaurant to hit your calories with a meat and veggie.
The monthly custom plan is to help break down meal on how simple it is to eat and what to eat. Just need a food scale to measure out portion size.
There is never a better time to start than rigth now on your next meal. What resulst could you have goten if you started last month?
