Don't be lost wandering around the grocery store have a game play going in for all item on your grocery list for the meal plan on your phone or print it off
Nutrition is the number 1 reason people don't hit goals
Have a game plan to it your goals
Targeted custom marcos
Don't get guess on your macro goals have the meal plan do it for you. meal to meet macro goals
Custom to you
Custom meal plan to you. Food item you like portioned to fit macro goals and calories to hit goal. No meal plan is perfect for every one.