Gym Workouts
Monday-chest 3X12 super set all 4 lifts 10min intervals
Flat bench press
Incline bench
Flat flys
Incline flys
Abs- leg lift secret straight leg together scissor kicks
Tuesday leg day 10min cardio
Squats
leg curl
leg extensions
Abs sit up on bench
Wednesday arms
Close grip tricep press down
wide grip tricep press down
rope tricep press down
Close grip
curl wide grip
curl rope curl
V ups
Thursday back
Wide grip seated rows
Why grip lat pulldown
Standing straight arm pulldown
Abs Seated twist
Friday shoulders
Shoulder press
Front raise rope
Lateral raise
Star V ups
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