Part 2 workouts


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Monday-chest 3X12 superset all 4 lifts 10min intervals

Flat bench press

Incline bench 

Flat flys

Incline flys

Abs- leg lift secret straight leg together scissor kicks 

 

Tuesday leg day 10min cardio 

Squats 

leg curl 

leg extensions

Abs sit up on bench

 

Wednesday arms

Close grip tricep press down

 wide grip tricep press down

 rope tricep press down

Close grip 

curl wide grip 

curl rope curl

V ups

 

Thursday back

Wide grip seated rows

Why grip lat pulldown

Standing straight arm pulldown

Abs Seated twist

 

Friday shoulders

Shoulder press

Front raise rope

Lateral raise

Star V ups 

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