Break Down Of Keto

Part one First video is the most important part of getting healthy

Break Down of macro nutrients Fats Carbs Protein

Intermittent fasting eating all calories in an 8 hour window fasting for 16. if you are hyper glycemic cant do it.

How to get the right amount of calories for weigh loss how to use my fitness pal

How to navigate the grocery store and to not get the bad foods

How to not get the keto Flue