Part one First video is the most important part of getting healthy
Break Down of macro nutrients Fats Carbs Protein
Intermittent fasting eating all calories in an 8 hour window fasting for 16. if you are hyper glycemic cant do it.
How to get the right amount of calories for weigh loss how to use my fitness pal
How to navigate the grocery store and to not get the bad foods
How to not get the keto Flue